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Again journal writing is a great way to get to know yourself.
How to know yourself better psychology. When you know yourself you are able to make better choices about everything from small decisions like which sweater youll buy to big decisions like which partner youll spend your life with. In 1015 minutes you will know a lot more about yourself read more or go directly to the personality test the multi level personality test will help you determine your personality type. Basically she suggested that having high self esteem can be associated with having a clear sense of yourself and knowing who you are. By margarita tartakovsky ms.
As you write ask yourself thoughtful questions and try to be honest with yourself as you write down the answers. As grason said i believe each time you give yourself fully to the blank page you get a little bit closer to your true self. To get to know yourself write in a journal for a few minutes every day so you can keep track of your inner thoughts and feelings. Its no small thing eithertheyll know how you see yourself depending on how you order your answer.
26 questions to help you know yourself better sharon martin lcsw sharon martin is a licensed psychotherapist and codependency expert practicing in san jose ca. Lets back up a second though to figure out what the self concept is and how its different from self esteem if youre interested to know more i produced a short video course a few months ago all about the psychology of the self check. Posted dec 01 2015. Know yourself to know ourselves better we should try to know others.
Its generally very common to say things like responsible and serious or hard working tough and committed. Her masters degree is in clinical psychology from texas am.
