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These insights in the hope that you do not wait until a health crisis occurs or a relationship ends before you create a more loving relationship with yourself.
How to love yourself more after a breakup. Trust me its just easier when you dont constantly see what theyre up to who theyre spending time with and how they are living their life without you. Learning to love yourself again after a breakup is essential to healing and moving on. This kind of self worth lasts no matter what setbacks. Try to use this time in positive ways.
For me nothing was more cathartic after my breakup than immersing myself into my passions painting and writing. After a breakup you might find yourself with more free time than youre used to. I thought we were going to spend our lives together but the gods of love had other plans. Out of sight out of mind is the key.
He is the source of hurt and you have to stay as far away from that as possible. Every day in coaching sessions i see people who have lost all self love and theyre consumed by the mistakes theyve. In todays video youre going to learn how to love yourself after a breakup. Maybe during the relationship you spent less time reading and have a.
The most important thing to ask yourself after a breakup. Stay stuck in my misery or pick myself up dust off my sadness and make a plan to move on. In other words it is what it is theres no point in blaming yourself. After id grieved in healthy and not so healthy ways i knew i could take two paths.
Breakups are painful but also serve as an opportunity to show up for yourself more than ever. Fill the void with your passions. Consider this breakup or divorce as a way to finally work on feeling good about yourself from deep within not because of a romantic partner. When immersed in a crisis you are so much more in touch with your deepest feelings.
Avoid texting him calling him or even stalking him online. Its probably best to cut all sorts of contact with him after the breakup. The more able we are to share this love with others from a place of surplus and not deficit. A separate study suggests that the more time you spend on social media the more distress you feel over a breakup.
Distance yourself from the source of hurt. Learn from the experience and move on.
